Water Water

`Water break means we stop, and drink some water. It doesn't mean free time to shoot pucks and goof off. I want you to drink some water. No player should have to ask to drink some water anyways. I want you to drink fluids before, after, and during practice. During a game you need to drink almost every shift. What I don't want hear is that your not thirsty. By the time your brain realizes your thirsty, you're already starting to dehydrate. Don't wait for that to happen. Make sure you drink some water beforehand. Water is the most efficient hydrating fluid that I know of. If you're playing hockey or lacrosse in the cold, you're still sweating and losing fluids. Your body needs water to regulate it's temperature. Your muscles need water to work efficiently. In a competitive sport you need every advantage you can to perform your best. You don't need to create a disadvantage by allowing your body to get dehydrated, which leads to fatigue and sometimes worse situations. Make sure your water is clean. I've been to some facilities where I wouldn't dare fill the water bottles from the tap. If you can, try to bring water from a source you are used to and know is clean. I've got nothing against sport drinks, but water is my number one choice. Steer clear of soda, and caffeinated drinks. They may give you an initial energy boost, but the drain afterwards is not worth it. Drink some water, then drink some more. I don't want you drowning out there, but I do want you to take care of yourself by staying hydrated. Bring enough water to the bench to get you through practice. If you don't have any with you or forget to bring some, let one of the coaches know. Water is pretty cost effective for what it does. I'm from Hydro, water makes the world go round where I come from. I still like my orange soda, but you need water to play the game.....Literally....... "Ice".